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Saturday, August 14, 2010

What do I do with this trout?

Here is a great light recipie which could be used for any fish.


Green tea poached steel head trout
Yield : 1
Ingredients:
1, 6 ounce piece of boneless , skinless trout
Poaching liquid
1 liter of water
2 green tea pouches
1 sliced lemon
4 black peppercorns
1 tablespoon chopped tarragon
½ cup white wine

Method:
Combine all ingredients except for the salmon , this forms your poaching liquid . Place on a burner on low heat, let this cook for about 10 minutes you should see small bubbles not a rolling boil , then place your trout in the liquid for 8 minutes( ensure the trout is totally immersed. Depending on the thickness you may need to let this cook a bit longer.
This makes for a great light lunch or supper served with a salad.

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