Losing it day one

Well today the purge with water began, 10 glasses today. It was tough as i am addicted to diet cola, but I will break that no problem.

Lunch
Chana Masala(Indian chic pea dish, 2 ounces of rice, banana

Dinner
salad with roasted chicken and salsa sauce

Snack
1 large pear

Hint of the day, when you are hungry eat something, just make the right decision

I will share my start weight later in the journey, but i will tell you it is not where I want it to be. (( I am a coward)
let me know if you want me to share it now.

"Let us feast", James Beard