Making change

Well today is the day that I start making significant change in lifestyle. I've done it before and will do it again .
Today CAFFEINE and DIET SOFT DRINKS are off limits . I was drinking up to 14 large coffee a day , added with the diet pop, too much. I am on green tea, water, milk, juice only.


Also today I am going to start with small cooking demo's once a week to show others how to prepare tasty calorie reduced food.

On Monday please continue to look at my blog as I am going to start posting my weekly weight loss number's .

Let's feast!! James Beard

update

Things are not as easy as they seem. I am doing ok, but still having a little trouble towing the line.
I will keep you updated as to my progress.

Losing it day one

Well today the purge with water began, 10 glasses today. It was tough as i am addicted to diet cola, but I will break that no problem.

Lunch
Chana Masala(Indian chic pea dish, 2 ounces of rice, banana

Dinner
salad with roasted chicken and salsa sauce

Snack
1 large pear

Hint of the day, when you are hungry eat something, just make the right decision

I will share my start weight later in the journey, but i will tell you it is not where I want it to be. (( I am a coward)
let me know if you want me to share it now.

"Let us feast", James Beard

Losing it!!!!!!

Well , here I am again beginning to start trying to change my eating habits and make a more healthy lifestyle. stay tuned , I am starting a year long challenge to change my eating lifestyle. so starting on February 13th.
Every week I am going to post me weight loss and challenges and success throughout the week.

Let me know what you think of the idea.

"lets feast " James Beard