Well today is the day that I start making significant change in lifestyle. I've done it before and will do it again .
Today CAFFEINE and DIET SOFT DRINKS are off limits . I was drinking up to 14 large coffee a day , added with the diet pop, too much. I am on green tea, water, milk, juice only.
Also today I am going to start with small cooking demo's once a week to show others how to prepare tasty calorie reduced food.
On Monday please continue to look at my blog as I am going to start posting my weekly weight loss number's .
Let's feast!! James Beard
